Today, let's blame it on TIME. We don't like to take "Responsibility" for contributing to our body falling apart. That big bad, dang "R" word. Hello, every day you do nothing to get stronger, smarter, and address your fitness checklist, that's every day your body (and mind) is one step closer to a famous injury. It doesn't happen overnight. Listen, your favorite celebrity didn't take the spotlight in one week. Ask TV's TMZ.
So be mindful and be prepared. The famous IT band (Iliotibial band) is a muscle that helps and hinders many other muscles, tendons and joints such as the knee. Make a note in your mobile device and bookmark this YOU TUBE video
Did you know? Lindsay Dee Lohan was on TV's "Another World" in 1996? Hey Lindsay when you're really ready to work that body from the inside out, twitter me.
Monday, December 6, 2010
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